that little bit of pudgy fat on the lower stomach

mhsocerbabe18 · Post by **mhsocerbabe18** » Sat Apr 21, 2007 8:38 pm

First off, I have to say that I am a very active person and I exercise regularly. I play soccer year round so I am in pretty good shape, in opinion. Theres only one area that I cant seem to get toned: that little pouch thing on button. I eat healthy; I dont eat sweets and I have 5+ survings of veggies and fruits a day and drink more water then you can even imagine. Ive always eaten healthy so I dont think that changing diet will help me eliminate this area, but if you think so, please tell. What can I do?!!??!

swanso5 · Post by **swanso5** » Mon Apr 23, 2007 4:23 pm

are you doing wt training?? if so what?

felguard · Post by **felguard** » Tue Apr 24, 2007 2:43 am

Stomach vacuums may be of help.