forearms

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zonefight
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Joined: Tue Jan 30, 2007 8:14 pm

forearms

Post by zonefight »

what are some good ways to train forearm with a dumbbell? all i have are dumbbells so hehe.. thx in advance for all help.
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Boss Man
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Post by Boss Man »

Hammer Curls, and DB Curls.
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nitecrawler
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Location: India

Post by nitecrawler »

Not exactly what you are looking for but still
http://www.t-nation.com/readTopic.do?id=459819
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felguard
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Joined: Fri Mar 30, 2007 1:08 am

Post by felguard »

Like doing a bicep curl, instead rest your forearm on a flat surface and lift your wrist so that you work on your forearms instead of your biceps.
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