Egg protein

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weightlifter1990
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Egg protein

Post by weightlifter1990 »

When eating eggs, to boost protein intake, which bit is the best, the white or the yolk or just go for all of it?
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Boss Man
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Post by Boss Man »

The Whites. They don't have any LDL cholesterol.

A Yolk now and again is fine, as they contain Lutein for starters, but Whites are the best bit.
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