How do I get chest toned?

[Captain_Cool]

I would like to know what exercises, or weight exercises to do to get chest lean and toned and not bigger?

[Alexanderitalia]

Bump this !

I want to know too lol !


But i've heard u can get that if ur doing cardio ?? and 15-20 reps ?

[Captain_Cool]

I've heard that just a lot of push ups could get it pretty toned, but idk if it's true.

[adiebon]

mix up your chest exercises such as press ups, bench press, dumbell press, flys, incline and decline presses and flys, dips ect and go for 12-15 reps, generally the heavier the weight the more you will go for size such as 6 reps
different people get differnet results for certain exercises so its best to try and mix it up to keep the muscles working hard