I need to stop this hunger

[samlondon]

I am constantly hungry, i need to do something about it,i dont know what the deal is but i am always hungry, help me!

[adiebon]

hi
can you post up a typical days food so we can check what you eat, drink and how active you are. be as clear as poss as it will make it easier to advise from there.
thanks

[samlondon]

hi
can you post up a typical days food so we can check what you eat, drink and how active you are. be as clear as poss as it will make it easier to advise from there.
thanks

Ok I will use today as an example, I had two croissants for breakfast with nothing on them, a cup of hot tea with skimmed milk and 2 sugars (i ran out of sweetner) a banana, 3 pieces of chocolate, baked chicken with a parmesan garlic sauce for lunch, a handful of frozen grapes, lasagne for dinner, a banana for dessert, and about 4 glasses of water, and a diet coke. I walked about a mile pushing a baby in a buggy uphill it took me about a half hour as I was not in a rush

[samlondon]

hi
can you post up a typical days food so we can check what you eat, drink and how active you are. be as clear as poss as it will make it easier to advise from there.
thanks

Ok I will use today as an example, I had two croissants for breakfast with nothing on them, a cup of hot tea with skimmed milk and 2 sugars (i ran out of sweetner) a banana, 3 pieces of chocolate, baked chicken with a parmesan garlic sauce for lunch, a handful of frozen grapes, lasagne for dinner, a banana for dessert, and about 4 glasses of water, and a diet coke. I walked about a mile pushing a baby in a buggy uphill it took me about a half hour as I was not in a rush

[littleshelly]

Ok I will use today as an example, I had two croissants for breakfast with nothing on them, a cup of hot tea with skimmed milk and 2 sugars (i ran out of sweetener) a banana, 3 pieces of chocolate, baked chicken with a parmesan garlic sauce for lunch, a handful of frozen grapes, lasagne for dinner, a banana for dessert, and about 4 glasses of water, and a diet coke. I walked about a mile pushing a baby in a buggy uphill it took me about a half hour as I was not in a rush

For breakfast make the croissants whole grain and add some natural peanut butter or some eggs, turkey.
For lunch add some vegetables to the baked chicken and some brown rice or whole grain pasta or a sweet potato and a salad with olive oil and vinegar.
For dinner add some protein. Lasagna is good if it is healthy and not processed crap, add a whole grain roll, bun, bread with some chicken, meat, fish or other protein and a vegetable. You are also lacking dairy, try some cheese, cottage cheese, milk, yogurt.
I would skip the artificial sweeteners and diet drinks. Nothing healthy about them. Just chemicals in a can and packet.