Fast-Abs in 4 mins

sbhsrower · Post by **sbhsrower** » Mon Apr 16, 2007 4:10 am

There is a website that sells a product called the Fast Abs program, which claims to give you a six-pack using a scientifically thought through exercise which you can only do for 4 mins, you can physically only do for 4 mins. There are some other stuff though (like some form of cardio exercise that they say they have created that is really good), and the website is http://www.mindnmuscle.com/abs/how-to-b ... k-abs-.htm

The primary website itself seems to be alright http://www.mindnmuscle.com.

Can someone check this out? If someone has tried it, can they please tell me if it works?

(Rage) · Post by **(Rage)** » Mon Apr 16, 2007 5:56 am

I read something very similar to that if not exact, I did not read the book or anything, but I tried the excersize. I have to admit I'm not doing it 100% right, like with timing and all, but YOU do feel the BURN in your abs while you're doing like YOU haven't before, I assure you that. I don't know, i think it's not working for me because;

1) i dont know the whole "real" plan, just the excersize.
2) I'm not doing it enough.
3) and I have high fat percentage, end of it's healthiness, but not fat.
I got all the fat covering stomache, and abs, although, I do see them more than before now. The shape and all, just no packs, except 1st packs which i had since summer, how lame, huh?!

That's insight about it, but the excersize itself, is good.

swanso5 · Post by **swanso5** » Mon Apr 16, 2007 6:03 pm

it wouldn't work on it's own

sbhsrower · Post by **sbhsrower** » Mon Apr 16, 2007 7:13 pm

why won't it swanso?

nitecrawler · Post by **nitecrawler** » Mon Apr 16, 2007 11:11 pm

you would also need to take a proper diet...

sbhsrower · Post by **sbhsrower** » Tue Apr 17, 2007 1:51 am

already have a really good diet with plenty of protein, all supplemented with USANA nutritionals, and rowing 2 times a week

swanso5 · Post by **swanso5** » Tue Apr 17, 2007 3:11 am

it probably consisits of crunches and that coupled with a lot of rowing will give tight abs as well as your already limited thoracic extension causing postural and eventually respiratory problems...has anything meaningful eber been done in 4mins???? just a gimmick i'm thinking and here's something i found in a quick search:

Behind The Hype: FastMuscles
The FastMuscles training program claims it can help anyone build big muscles quickly. But Street Cents finds itÃ¢â‚¬â„¢s not so fast, not so special and not for teens.

Street Cents got an email from 18 year-old Steve. He asked us to check out a website called FastMuscles. ItÃ¢â‚¬â„¢s not too hard to figure out why Steve was instantly interested.

Glowing Testimonials

The site claims that Ã¢â‚¬Å“anybodyÃ¢â‚¬Â