workouts and diet

[satish.enni]

Hi,
This is satish,30 years old living in andhra pradesh,India.presently i was 74kgs and 5ft.8inches height.I am doing workouts from 3 months.i want burn fat and at same time i want to gain muscle simuntaseouly.So,plz any one help me with workout routines and the sets and reps i have to do and i want 6 pack abdominal.And plz tell me the diet plan at what time?what food i have to take can u please give me detailed information...awaiting for ur reply