cross training - rowing

[rogerslaymaker]

I row (scull in a single) and in the winter it's usually too cold to get out on the water. I spend far too much time on an ergo. What other options are there for winter training that would be compatible with sport?
Roger

[ultimatehlth]

Using indoor rowing machines will give you good cross over but, I would recommend a serious weight training program as well. Deadlifts, seated cable rows, bumbbell chest press, good mornings, facepulls, single leg Romanian deadlifts and ployo box jumps should do the trick.