The Workout Journal, powered by Hope

[natethelegend]

March 05. 2010
I worked out in the early afternoon.
I ran for like 10 mins
Biked for like 15 mins
Weight-trained for like 40 mins

I also walked like 3 miles that day.

usual workout is like 30 mins on treadmill, 20 mins biking, and 30 mins weight training. But yesterday I wanted to change some stuff up. Also diet is usually the same except dinner will probaly have twice as much calories.