HI. i'm kinda new here.
im 20yrs old,
current weight is 140lbs.
height is 5'2''.
target weight 105-110lbs.
this is gym routine everyday (i go to the gym 7days a week, unless i have some major appointment that i have no choice but to skip for a day, but everytime I skip, I add 30mins more on cardio the very next day.)
60mins CARDIO (cross-trainer)
15mins stretching
3 dumbells excercise (3 sets of 30 - 2lbs each)
5 weights workouts (3 sets of 30)
So practically, I spend roughly 3 hours in the gym everyday. I also quit rice, noodles, junk foods, sodas and sweets. drink 8 glasses of water everyday and a lot more. I only eat corn cereals, milk cereals, crackers, fruits, mostly boiled bananas, and i drink green tea everyday. oh, and after 7pm, i never eat anything solid anymore. water only after 7. i've been doing this for almost two weeks now and i noticed a fairly significant difference on how clothes are fitting me now.
i just want to know if what i'm doing is just right? or should i do more? it may sound rather impatient and improbable, but i do want to attain target weight in 2 months. is it ever possible to do that? i just want to be a new me before birthday comes. that's kind of gift to myself. your advice would be very much appreciated. thanx a lot! =)
CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?
Moderators: Boss Man, cassiegose
Re: CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?
Give us a better breakdown of diet, I.E. meal times and actual meals, as listing a few food choices is giving me a bit of difficulty, trying to piece together eating habits 
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.Re: CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?
thanks for your reply sir.
well, i'm a night person so i usually stay up late and wake up at noon so I regularly skip breakfast. first meal of the day would be around 12 or 1 and at that time, I eat chicken, egg, tuna or cereal and a fruit of choice and lots and lots of water. i go to the gym shortly after where I naturally drink also another number of bottles for 3 hours. when i get home before 7pm, i eat cereal, or oatmeal and another fruit of choice. When the clock strikes 7, I only take water until I sleep.
hope that helped. thanks again!
well, i'm a night person so i usually stay up late and wake up at noon so I regularly skip breakfast. first meal of the day would be around 12 or 1 and at that time, I eat chicken, egg, tuna or cereal and a fruit of choice and lots and lots of water. i go to the gym shortly after where I naturally drink also another number of bottles for 3 hours. when i get home before 7pm, i eat cereal, or oatmeal and another fruit of choice. When the clock strikes 7, I only take water until I sleep.
hope that helped. thanks again!
Re: CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?
I agree about the previous comment.
You need to eat better. You're taking in too many fluids in place of nutrition, and you should eat after 7PM, as mentinoed before, because you go to bed late.
I'd go for another meal at at 9PM, another at 11PM, and some nutrition mid afternoon to replace the fluids.
Reivse your schedule based on these reccomendations, that let me see something with meal times and choices on it.
You need to eat better. You're taking in too many fluids in place of nutrition, and you should eat after 7PM, as mentinoed before, because you go to bed late.
I'd go for another meal at at 9PM, another at 11PM, and some nutrition mid afternoon to replace the fluids.
Reivse your schedule based on these reccomendations, that let me see something with meal times and choices on it
.