Six pack for teens (help)

[justchillen]

Hello name is Dj
I need to get a six pack of Abs before a Feb. 12 10
2 reason why i need a six pack is because i want to get a girl's attention and to look good
so far I've been work in out 5 days a week 3 days work in out and 2 on the treadmill i need a six pack in like now
daily works are Abdominal Crunch Machine 3 sets 111 Repetitions, Flat Bench Abdominal Leg Raises 10 sets 10 repetitions or and 4 sets 25 repetitions and Decline Abdominal Crunches 4 sets 25 repetitions or 8 sets repetitions on the treadmill I burn 250 or more calories 20-60 minutes I only eat things less than 10 grans of saturated and trans fat
i really need someone's help please
help me achieved goal

[daveb]

sorry man, not gonna work. you can do all the crunches you want, abs are about diet. without a super unhealthy low calorie diet you just arent going to be able to do it in a week. if you know, what is your body fat %? that plays the biggest factor. i can tell you that to achieve a six pack, not in seven days, eat as clean as possible, not as little as possible, and work out your entire body along with your cardio. this is a sure fire plan to get that six pack but in seven days, depending on where your at now, is probably impossible. You can do it with a few weeks of hard work and dedication. people in here can give advice but not work miracles and the fact that you are seeking advice is good. this not be the advice you want to here but even by almost killing yourself with a super low calorie diet and working out constantly, a week is just not enough time. Be patient, i know you want this girls attention now, but its going to take time and hard work.

[swanso5]

how about you actually talk to her?

[richboy151]

or just buy her a 6 pack and get her drunk

[daveb]

he's trying to get her attention richboy, not rape her.