Getting Results

[Joe-Weeder]

I've been exercising for about one and a half months now and lost 8lbs.

I walk for 30 min at 3.5 mph then lift weights. I do this three times a week. I feel good and seem to have more energy now.

I'm not on any supplements. I just eat three meals a day and minimized the junk food and soda.

goal is to lose 30lbs and build strength in legs.

[swanso5]

as you go along your training will need to get harder requiring more cal's which will mean you'll need to eat more but instead of eating 3 meals a day you'll need to go to 5 - 7 which you should start getting onto now

[Joe-Weeder]

more results to report on.

weight has stabilized, its for sure due to increase in muscle mass. Its beginning to bulge up here and there. I am way stronger and feel better.

I have also quit on the walking and just hit the heavy weights.

I now include the following in everyday diet:
2 cups fresh almonds
4 cups fat-free yogurt
1 gallon water
flintstone vitamins

[swanso5]

great to hear keep it up