MIIT?

[phsearle]

Well I tried HIIT lite today aka 3mph jog and 4mph run....it was prtty cool....will be doing that again for sure

[PandorasVise]

i like it too

[phsearle]

now all I gotta do is go from medium intensity to high lol

[PandorasVise]

now all I gotta do is go from medium intensity to high lol

It is all relative. Your level 10 on the intensity scale is different then level 10. Run at your 'level 8 or 9' (hard to hold a conversation, what? no one to talk to? Sing along to the song on your mp3 player, when you are skipping syllables, your intensity is getting up there) which may be at 4mph for you, and soon enough you will get faster and be able to do longer.

PS get a picture!

[phsearle]

I will once I get obne worth showing which is at least 14 lbs away

[PandorasVise]

did you see last picture??? I had a basketball head picture on here for nearly a year until I lost weight. Give us something so we can 'ohhh' and 'awww' over when you get to your goal