Skully's Journal (Diet/workout)

[cassiegose]

Meals...

Meal one looks good. You could take out the bread and have fruit there instead as another option.

Meal two.. i would have either rice or potatoe but not both. In place I would add a few healthy fats and perhaps some veggies.

Meal three... looks good!

Meal four looks good!
The 11 oclock meal looks good.

If you have anythings just have a bit of protein before bed. You really don't need another meal in there... What you've had so far is fine.

Great job!

[skully]

Meals...

Meal one looks good. You could take out the bread and have fruit there instead as another option.

Meal two.. i would have either rice or potatoe but not both. In place I would add a few healthy fats and perhaps some veggies.

Meal three... looks good!

Meal four looks good!
The 11 oclock meal looks good.

If you have anythings just have a bit of protein before bed. You really don't need another meal in there... What you've had so far is fine.

Great job!

Thanks for the info cassie! This helps a lot. For meal two: I had very little rice, and the potato were thin 4 slices? does it affect that much? Too many carbs maybe?

Meal two is lunch so it will always have rice (at least when I eat at home)...but sure can definitely take it out and add veggies!

I usually sleep around 2 a.m. (which didn't happen last night to an annoying creaking bathroom!!!!), I eat meal at least 2-3 hours before. And the cook is sleeping late at night, and I don't know how to cook food , but I usually tell the cook what I want, with portions, etc...Having a Protein shake is completely fine before bed, right? It's easy and there.

[skully]

Today's meals (as the come)

Breakfast (12 p.m.): Apple, 1 scrambled egg w/low fat halloumi cheese eaten with bread, Special K protein plus Cereal w/low fat milk, green tea.

Lunch (3 p.m.): Grilled Chicken, White Rice, some veggies, w/ little bit lemon juice (100 ml if not less)

Workout at 5:30-6:30 (Protein shake + Granola bar)

Dinner at 8 p.m. Roasted Turkey brown bread sandwich, with mustard and low fat labneh, and lettuce. W/a bag of light popcorn and little bit of orange juice. (Yeah, too many carbs...I know) but I'm not going eat any more for the day except one more mini meal at night

11-12, 1 rice cake topped w/ Peanut butter and Protein shake.

[cassiegose]

Yes a protein shake is completely fine before bed.

[skully]

Today is Off workout day, but is rather a more active day than the others in sense of (no exercise, but a lot of walking) as opposed to ( exercise, plus light activity)

12 p.m.: 1 egg, a Special K Pro-Plus cereal, green tea...(200-300 cals)

2:30 p.m.: Grilled chicken with rice, little bit of lemon juice (300-400 cals)

5 p.m.: (Was in the movies) 8oz of corn with little butter,pepper,lemon, some popcorn, and PB granola bar (Probably another 300-400 cals too)

9 p.m.: bad meal for the week was Haredees. Had Chicken Fillet (no cheese), fries, and 7up. (Probably 700-800 cals...or?)

I will be sleeping at around 1-2 a.m....so I think body will have enough time to digest the food...and I'll be moving every now and then to do a few jumping jacks and stuff.

I don't think I should eat anything else...but will have a protein shake a little while before I sleep.

I think I still consumed about 2,000-2,500 and not more...right?

And hey everytime I've gone out for the past few weeks I've went for better options, it's just these two last weekends that I had a bad meal, but not the next weekend...(not this type of junk at least)

[skully]

Today's meals. There were a few slip up, but not major ones.

I overslept so I woke up around lunch time

1:00 p.m. 1 granola bar and half and a bottle of water (to keep me hydrated and get some carbs in)

2:30 p.m. (lunch). Grilled chicken, topped with lemon, and little rice, and 100ml of lemon juice. Too much lemon, I know!!!

3:30 low fat Roll-ups candy. One piece, 50calories.

4:30 one Stirred yogurt(has 0 sugars) and Protein Plus Special k Cereal with low fat milk

5:40-6:30 Weights, followed by Protein Shake and Granola bar

8:15..I was waiting for food and ate a bit of crap here and there...blah!! 1 mini pancake (like those mini CD's), some popcorn (a cup), Half a sandwich: Brown bread, turkey, lettuce, mustard, low-fat labneh. Small salad: Lettuce, potato, cheese, broccoli w/ oil and balsamic vinegar.

I probably had a lot in dinner, but not more than 500 cals (I hope)

11-12: I'll finish the other half of the sandwich (turkey) and have a Protein shake. If I felt hungry still...I will have 1 rice cake w/ PB

[skully]

Today's meals:

Meal 1 (12 pm): 1 scrambled egg, Protein Special K plus w/low fat milk, green tea

Meal 2 (3 p.m.) Cooked rice with chicken, few sips of lemon juice (30 cals)

Will workout between 5-6 (HIIT + Abs workout + Lovehandles)

Meal 3 (6 p.m.) Have a protein shake + Granola bar

Meal 4 (8 p.m.) undecided, but probably some whole-wheat pasta w/some chicken, vine leaves (are they okay?) Around 4-5 pieces. I believe each is about 30cals. Will have some broccoli

Meal 5 (pm*) 1 rice cake with Peanut Butter, Protein shake, with some olives

Sleep around 11-12.

Uni starts tomorrow

[cassiegose]

Today's meals:

Meal 1 (12 pm): 1 scrambled egg, Protein Special K plus w/low fat milk, green tea

Meal 2 (3 p.m.) Cooked rice with chicken, few sips of lemon juice (30 cals)

Will workout between 5-6 (HIIT + Abs workout + Lovehandles)

Meal 3 (6 p.m.) Have a protein shake + Granola bar

Meal 4 (8 p.m.) undecided, but probably some whole-wheat pasta w/some chicken, vine leaves (are they okay?) Around 4-5 pieces. I believe each is about 30cals. Will have some broccoli

Meal 5 (10 a.m.) 1 rice cake with Peanut Butter, Protein shake, with some olives

Sleep around 11-12.

Uni starts tomorrow

Meals today look really great! Good job!

[skully]

Yey! Thanks!

Honestly I find it hard to eat what I usually eat in the morning, in fact I'm never really hungry. I just eat every few hours, despite the fact I'm not hungry. I also feel I eat too much, but I know that I need to what I eat to gain those muscles and lose the fat.

[skully]

First day of Uni....things don't seem so bad. SO FAR! Lol. I've been here only for 3 hours.


9 a.m.: Protein Plus Special K, 1 boiled egg (w/o the yellow. I don't like it when it's boiled, but it's quicker to eat), green tea (also pre-workout meal. I hope it's decent enough?) (200 cals)

10 a.m.: Weights,


11:00 a.m: 22g of whey protein shake w/water. 10 minutes later I had a brown bread sandwich (Low fat Labneh and Zatar), + half of a granola bar. (300 cals)

Sadly, I will be not be able to eat at 1pm for post-workout meal, but at 2 p.m. I hope it's not that destructive? If I eat at one p.m. (right after class) I will end up eating food with high fat in it, therefore, I'm eating lunch at home. So I have to drive back to city.

The rest is yet to come, but....

2:00 p.m. Rice w/ grilled chicken and lettuce w/corn. is eating a grilled chicken thigh bad? (300-400 cals)

5: 00 p.m. Peanuts, yogurt, 10g or protein shake (250 cals)

6:15 p.m. Class at Fitness First, BodyBalance (Tai chi, yoga...etc).Not intensive workout. Is that okay after weights within 6-7 hours? Probably lost about 100-200 cals

8 p.m.: Dinner: 1 scrambled eggs, 4-5 vine leaves w/rice in them, and green olives. change in plans. I know this older option is way healthier, but I did say I do not want to force myself into the path...and I feel I've been doing that. I refused to eat junk food in the past 4 days when asked. So I decided today I will go for it. It's not really junk food, but most likely has a lot of Saturated fats. A Shawarma (from outside). I'd assume it's 600 calories. I will be having one, and it's about 4 inches tall (pretty small one) W/ a few sips of Mountain dew (will aim for 50-100ml only) which I didn't have since....I don't remember. I'm not falling off the wagon. I'm making a choice. Plus I did weights today so I do have a higher metabolism, and need some extra calories which I doubt I'm getting

10 p.m.: 1 rice cake w Peanut butter, and MAYBE a protein shake if I felt like it. Would be, if I have it, 300 cals.

Sounds good? too much? About the right amount?

total of the day would be: 2,100-2,200

[skully]

9:30 Special K Pro-Plus, w/ protein shake

10:40 had a half granola bar. I wasn't hungry but throat felt weird.

11:00-12:00....was super active, walked a lot, the whole time I was on feet

12:30 (not the best meal, I know) 6 inch white bread, turkey, olives, rokka, 1 slice of cheese, and I FORGOT to say no mayo. I told myself I would but it slipped mind. However, I said no to fries, and no to soft drinks and had water instead. I'd assume it was 550-700 cals not more

Plan for later in the day. it's 1 p.m.

4:30 Fruit and yogurt (170)

5:30 Cardio day. Will do RPM (biking). Probably will loose a lot of calories 400-600 in 45 minutes.

6:30 Protein shake(100 cals) and Peanut butter choco chip granola bar (100 cals)

7:30 6 pieces of vine leaves with rice stuffed, 1 scrambled egg, and ounce (few cubicles) of low fat halloumi cheese w/olives topped with olive oil.

10:00-10:30 1 rice cake with PB

Are calories balanced for the day?

[cassiegose]

Looks ok. 12:30 meal wasn't the best with the mayo and white bread. Good job on skipping the fries and soda there though. The half a granola bar at 10:40 wasn't totally necessary. The 4:30 meal could probably use a bit more protein and fewer carbs. Not sure how many carbs/protein is in the yogurt. Rest of the meals look fine.

[skully]

Looks ok. 12:30 meal wasn't the best with the mayo and white bread. Good job on skipping the fries and soda there though. The half a granola bar at 10:40 wasn't totally necessary. The 4:30 meal could probably use a bit more protein and fewer carbs. Not sure how many carbs/protein is in the yogurt. Rest of the meals look fine.

I know the 12:30 meal could've been better. Eh. At least I'm saying no fries 90% of the time, so that's good, right?

The yogurt I have is about 6g of protein, 5g of fat, 9g of carbs, it has 0 sugars...The pot is 109 calories.

[Boss Man]

That's not bad yoghurt. The Fat is probably some Saturate, but I would expect from the 5g to at least have 1g unsaturates / Omegas I would think, but obviously I don't know.

[skully]

That's not bad yoghurt. The Fat is probably some Saturate, but I would expect from the 5g to at least have 1g unsaturates / Omegas I would think, but obviously I don't know.

Yeah, it has 3.3 sat.fat...a lot probably? but it has 0.1 sodium, so it's good.