Extensor carpi radialis longus

anima · Post by **anima** » Sun Mar 25, 2007 6:54 pm

Hi, what is the best form of exercise to develop big extensor carpi radialis longus? ( lol funny name)

Do they develop with the bicep exercises or are there any other forms of exercise that particularly focus on this area of the forearm?

Thanks,

swanso5 · Post by **swanso5** » Mon Mar 26, 2007 2:29 am

deadlifts, reverse curls, hammer curls, wrist roller are probably the best ones...also farmer's walks

anima · Post by **anima** » Mon Mar 26, 2007 7:57 pm

thanks alot, but what are reverse curls??

swanso5 · Post by **swanso5** » Tue Mar 27, 2007 1:08 am

same as a regular curl but with a palms down grip...i love them...you'll need way less wt though....an ego cutter

Boss Man · Post by **Boss Man** » Wed Mar 28, 2007 6:41 am

Definitely.

E-Z Bars are the best I've found when I've done that, closely followed by Flat Bars.

I've tried a Dumbbell version of Reverses before, but the technique just becomes terrible.