ABS

tanner2007 · Post by **tanner2007** » Mon Mar 26, 2007 2:09 am

i know some exerices for abs that do side,upper/midd,lower...... well u know when u hang upside down by a bar and go up and ur what abs set does that workout out? all or only upper and middle?

swanso5 · Post by **swanso5** » Mon Mar 26, 2007 2:27 am

mainly upper but technaically all of them...not the greatest for the back though to be honest..i'd stay away from them

tanner2007 · Post by **tanner2007** » Mon Mar 26, 2007 12:34 pm

awwwwwwww really? i kinda wanted to do them

swanso5 · Post by **swanso5** » Tue Mar 27, 2007 12:58 am

you casn if you want but the risk to benefits ratio is probably a bit low for liking..give them a go and find out

tanner2007 · Post by **tanner2007** » Tue Mar 27, 2007 11:39 am

what u mean man i didnte get that word

swanso5 · Post by **swanso5** » Wed Mar 28, 2007 2:47 am

you can if you want but the risk to benefit ratio (i.e. risk of i jury high, benefit no more than other exercises) is probably a bit low for likeing..give them a go and find out

tanner2007 · Post by **tanner2007** » Wed Mar 28, 2007 1:09 pm

ok then ill try i dont think ill get injury.............what anyone happen to have a site that shows this type of workout and how to do it right or no?

swanso5 · Post by **swanso5** » Wed Mar 28, 2007 10:29 pm

they're usually done with gravity boots so maybe try "gravity boot exercises" in google and see what you get

tanner2007 · Post by **tanner2007** » Fri Mar 30, 2007 9:20 am