Can someone identify this exercise...

sparrow · Post by **sparrow** » Sun Mar 25, 2007 4:28 pm

seated... slight bend at waist and sticking out your chest... chin up... feet planted firmly on floor shoulder width apart... dumbbells in hand...
start touching the ends of the DB's underneath your knees then bring them up over your knees touching the ends again..

repeat for 12 reps.

swanso5 · Post by **swanso5** » Mon Mar 26, 2007 2:30 am

rear delt dumbbell raises???

sparrow · Post by **sparrow** » Mon Mar 26, 2007 10:48 am

Thanks swanso.
I saw someone doing this on TV and I didn't hear what muscles it targets.

Boss Man · Post by **Boss Man** » Mon Mar 26, 2007 5:46 pm

It sounds like a Seated version of Side Laterals, (Side Raises), for the Posterior Delts.

swanso5 · Post by **swanso5** » Tue Mar 27, 2007 12:47 am

a better exercise are Face Pulls (search) for rear delts