fat loss

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1516
STARTING OUT
Posts: 1
Joined: Thu Mar 22, 2007 6:19 pm

fat loss

Post by 1516 »

if i have fat on chest should i start to bench and build muscle or should i stay just with cardio
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SarahPT
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Posts: 610
Joined: Sat Sep 09, 2006 9:36 am
Location: Western Maine

Post by SarahPT »

You should do resistance training for your whole body, cardiovascular exercise, and eat right. You cannot do exercises for a specific area of the body to lose fat there. That would be spot reducing, which is physiologically impossible.

Sarah
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