is swimming good to get in shape?

ursula86 · Post by **ursula86** » Tue Mar 20, 2007 2:44 pm

I would like to know if swimm is good to get in shape.

I do 500meters per day plus 30 min of cardio, legs, arms and abs.

I am 20 years old

YoungBlood · Post by **YoungBlood** » Tue Mar 20, 2007 7:43 pm

Swimming is a good cardio workout, if your saying you do 500 meters a day plus 30 mins of a different form of cardio thats probably plenty.

SarahPT · Post by **SarahPT** » Wed Mar 21, 2007 5:49 pm

Swimming is an excellent workout!

For getting in shape it's good to do cardiovascular exercise, strength training,a nd of course, eat a nutritious diet!

Sarah

ursula86 · Post by **ursula86** » Wed Mar 21, 2007 8:13 pm

Well yeah I try to eat as healthy as I can, but sometimes is difficult to eat everythign I need for money things, but when I got money I buy good stuff

Thanks for your replies!

Boss Man · Post by **Boss Man** » Thu Mar 22, 2007 5:03 pm

Swimming is good resistance training.