Abs

[swanso5]

look out....

[FeeFee]

No he's not because if you look at who he is quoting.

I have been getting random friend requests on facebook from girls who are also going to college next year...thats always fun.

danggg!!! down boy!!!!! LOL. Toodles.

[Boss Man]

Check back. I double checked, and saw no message by anyone called Sweaty_Muscle on this post. Couldn't even find the quoted content either, unless that post and persons name, appeared on another post.

Also I can't believe Oxidanes message about Abs being the biggest muscle group, and should be trained first slipped by. That's just not so. The only muscle I can think of you would train to any great extent, that is smaller than an Abs, would be a Rhomboid, or possibly one of the Brachoradialis muscles.

Abs are probably smaller than any of the 3 of the Delts, and there's no specific reason to train them first, in mind, even if someone chooses to do that.

[FeeFee]

Hmph. Good eye BossMan. *whistling twilight zone tune*....

[swanso5]

well to be fair, they are one of the biggest...the abs/core is one muscle group but tendons break them up to give them seperation...i have also read many times to train them first but i don't...not for any real reason though, i hardly train them at all really directly

[urabs6pack]

Very good questions, it matters how do you train the abs too, cardio with floor exercises would be great help.. good tips are at http://www.abssixpack.net" onclick="window.open(this.href);return false;