Full Body Work out OK?

[Suemoo]

This is planned routine, I'd like some advice on it

Goal = Fat loss + better tone. Diet is clean.

ROUTINE

Monday
Pushups - many as poss x 3
Pull Ups (assisted) many as poss x3.
Shoulder Press: 8-10 Reps for 3 Sets
Squat: 8-10 Reps for 3 Sets
Leg Press: 15 Reps for 3 Sets
Bicep Curls: 12,10,8 (reps, weight increase each set)
Tricep Dips: many as poss 3 Sets
Ab Crunches: 20-25

Wednesday
Dips: many reps as possible for 3 sets
Cable Rows: 8-10 Reps for 3 Sets
Leg Extention: 12,10,8 (weight inc each set)
Shoulder Press: 8-10 Reps for 3 Sets
Deadlifts: 8-10 Reps for 3 Sets
Dumbbell Hammer Curls: 8-10 Reps for 3 Sets
Overhead Cable Tricep Press: 12, 10, 8 (weight inc each set)
Hanging Leg Raises OR Situps: many as poss x3

Friday
Bench Press: 8-10 Reps for 3 Sets
Upright Rows 12, 10, 8
Leg Press: 15 Reps for 3 Sets
Bicep Curls: 12, 10, 8
Squats: 8-10 x 3
Skullcrushers 8-10 Reps for 3 Sets
Jack-Knife Sit Up (Abs): many as poss x3

Tuesday, Thursday, Saturday - HIIT cardio either Bike Tredmill or Eliptical machine

Sunday off

Maybe pushups every full body workout day? Or is that too much?

[swanso5]

you only need 5 - 6 exercises per day...i nrevisewd the one's you dshould do

Monday
Pushups - many as poss x 3
Pull Ups (assisted) many as poss x3.
Shoulder Press: 8-10 Reps for 3 Sets
Squat: 8-10 Reps for 3 Sets

Wednesday
Dips: many reps as possible for 3 sets
Cable Rows: 8-10 Reps for 3 Sets
Shoulder Press: 8-10 Reps for 3 Sets
Deadlifts: 8-10 Reps for 3 Sets

Friday
Bench Press: 8-10 Reps for 3 Sets
Squats: 8-10 x 3

why does nobody say "maybe i should do squats or deadlifts everyday?"

there's others you should put in (more rows, planks, lunges, chin ups etc)

also a progrsm that has the same sets and reps for every exercise is not great

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