what about an eight pack

xBrawlerx · Post by **xBrawlerx** » Mon Mar 19, 2007 4:21 pm

I have been dong exercises for abs for about 3 months now and six pack is becoming very defined. I have even started doing crunches on exercise ball to hit the upper abs right under the chest area, I was wondering if you guys have anymore suggestions for an eight pack. Thank you.

swanso5 · Post by **swanso5** » Mon Mar 19, 2007 4:30 pm

diet mainly...how are your lower abs they're usually the hardest to come out

xBrawlerx · Post by **xBrawlerx** » Mon Mar 19, 2007 9:51 pm

swanso5 wrote:diet mainly...how are your lower abs they're usually the hardest to come out

Thank you,I weight about 185-190 and I am about 6' 0, I take creatine after working out and I usually eat essentila need of protein daily. I do a great ab workout for abs ( of course) and after the gym I am usually really hungry. I will have a protein bar or a sandwich. If it is dieting that I need to do in order to see results what do you suggest I eat?

swanso5 · Post by **swanso5** » Mon Mar 19, 2007 10:40 pm

well to lose fat you need to use up more than you take in but not by a hell of a lot...ab workouts won't burn fat though but squats, deadlifts and sprints will