Newbie, need an advice for bodybuilding..

Post your photos and show everyone the progress you have made with your physique!

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swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Re: Newbie, need an advice for bodybuilding..

Post by swanso5 »

if your 20% bf then lean down

lift heavy still but eat better, a lot better
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