Post work-out and Cardio

[RobM]

Hi, hope this is the right place for this question.

I have started doing Cardio after training. Should I do post work out shake before or after I do cardio or does it really matter?

[RobM]

That's what I have been doing, I usually mix own shake but bought something this time and the instructions say take immediately after training, so I just wanted a 2nd opinion.

Thanks,

Rob

[RobM]

That's what I've always heard, but this stuff specifically says immediately after.

Directions: DARK MATTER is your ultimate post workout muscle growth accelerator designed to be taken immediately after your workout before you consume any other shake or meal. All other substances will only slow down the precise nutrient infusion of the high velocity nano-physic particles in DARK MATTER, shorten your anabolic window and impede maximum muscle growth and recovery.

[RobM]

I don't remember what I paid, and I usually do 30 minutes after lifting about 3 or 4 times a week, depending on time.

Thanks!

[Boss Man]

All other substances will only slow down the precise nutrient infusion of the high velocity nano-physic particles in DARK MATTER, shorten your anabolic window and impede maximum muscle growth and recovery.

This post isn't not intended to criticise, offend or sound rude. I didn't need to read Les's link, the above quote told me all I need to know about your powder.

The fact it requires such flowery waffle to sell itself, means it's obviously pricey, if it's got that supposed technology in it and probably a load of pish, that isn't worth the money, but then again expensive supplements aren't worth the money, unless you badly need to peak, about 3-6 months before some other guy, who's on a standard whey and Carbs mix, in which case pay through the nose, and keep paying through the nose when you hit your peak, just to keep getting some kind of feeling, and maybe a slightly larger pump, the other guy can't.

I would suggst you put name into the search facility, and the keyword "spoof". You might find spoof about Vol-u-pump and reasons for not needing expensive stuff.

Trust me you might laugh and learn something at the same time .

I agree about the shake. Take it after.