Building muscle after huge weight loss

[annik]

Hi I have lost 23 Kilos over a six month period and now notice skin is loose and sags .......I not sure where to start to regain muscle which i feel sure Ive lost after rapid weight lose.
Annik

[vamp]

How did you lose the weight and what are you doing to maintain where you are currently? Is/was there an excercise program in place during the weight loss? What is your current weight?

[Packard]

The skin might not shrink, depending upon your age. If it does not, you might have to consider surgery.