WOW WOW WOW !! great leg workout yesterday !!

[kunathm]

I went with buddy so I would be more comfy using free weights and DAMN !

the help of a friend with motivation and support is the best !

I am damn sore today and stairs are not friend but I gotta tell you it feels great knowing I got a good workout in !

I did squats, (3x12 with 30lbs on each side) lunges,(3x12 with a 5 on each side) then deep squats (no weights cause legs were getting tired) then did calves (3x12 150lbs total), hammy's(3x12 100lbs, chins(3x12 20lbs), then single legs press (on machine 3x12 100lbs each leg) and finally leg kick backs ( I don't know what their called but it was a machine that you stood up and placed your foot on a thing that slides behind you to work your legs and butt, I did 2x12 @ 70lbs)

sore sore this morning but man it feels good !!!


Thanks for the read, I just had to share

[Nokie173]

Make sure to get a good stretch in after your workout. Light stretch before your workout.
So… you’re on a Split workout schedule?

[kunathm]

I think splitting it up to start is better for me I got a good stretch in after we were done then again this morning

[swanso5]

too much buddy

all you need is a big heavy exercise (squats or deadlifts), a single leg exercise (lunge, step up), a posterior chain exercise (glute ham raise, back extension, hip thrust, rdl) and optional calves but i wouldn't bother

[kunathm]

I would just think a full body workout is too many things to do, what should a full body day look like ?

[swanso5]

close...

leg/core
chest/row
shoulder / pull up