Needs Workout Routine Help

Discuss your weight training questions, concerns and tips!

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TheMagicalOne00
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Joined: Wed Oct 28, 2009 6:19 pm

Needs Workout Routine Help

Post by TheMagicalOne00 »

Hey guys,


Before i state situation, please refrain from telling me to search around the forum for answers. Many people haven't individual goals, and navigating through a mass of posts is a bit aggrivating, and time consuming.

With that said, goal is to reach a more lean body.

Stats: I weigh 165 give or take a couple. 5'8. I don't consider myself to be fat the least bit, but i do have a problem with the pudge pouch on the lower . I'm also relatively low on muscle mass.

As far as diet goes, feel free to opt that topic in. But, ill post in this section for workout routines mainly. Currently, i figured being the gym 5 days a week, working out the abs, arms, pecs, back, etc would be good. Following with some sort of cardio routine.(running, punching bag) If one of you could give me or point me in the right direction as to where i can find an effective workout routine for this goal, i would gladly appreciate it.

As i said, i am looking to burn some fat, while effectively gaining some lean muscle mass.

I look forward to your comments and hope you can be very helpful! :D
TheMagicalOne00
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Posts: 6
Joined: Wed Oct 28, 2009 6:19 pm

Re: Needs Workout Routine Help

Post by TheMagicalOne00 »

again, thank you lesplease. you were very helpful! :mrgreen:
TheMagicalOne00
STARTING OUT
Posts: 6
Joined: Wed Oct 28, 2009 6:19 pm

Re: Needs Workout Routine Help

Post by TheMagicalOne00 »

By the way, i was wondering if there was any suggested ammount of reps, sets, and if i should be using a comfortable amount of weight or constantly build up, even though i'm not trying to bulk up like crazy.
roo2
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Joined: Sat Aug 01, 2009 9:57 am

Re: Needs Workout Routine Help

Post by roo2 »

hi try the stronglifts 5x5 web site,its a great workout for adding muscle and easy to follow and it works,
it also has info on diet ,good luck
TheMagicalOne00
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Posts: 6
Joined: Wed Oct 28, 2009 6:19 pm

Re: Needs Workout Routine Help

Post by TheMagicalOne00 »

thanks!
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