own personal strength training video.

[thehaas84]

Hey Bros!

I wasn't sure about posting video this early but I'll let you guys in on secret workout videos. I just started a posting to youtube channel so here is the first one.

http://www.youtube.com/watch?v=feAwvclMWDo

I got really fed up at the other techniques out there so I decided to create own personalized techniques. This is the true way of the Superior Man. No haters please, go be jealous somewhere else.

I await your positive feedback.

Pat

[swanso5]

i really don't know what to say...

[Packard]

i really don't know what to say...

For once we agree 100%.

[Packard]

I read that laughter - deep laughs - are good for your abdominals and core muscles, and I believe it now, because guts are sore from laughing.

OP, thanks for this you really made by day.

F*^% I love life.

Dry heaves.

Puking your guts out and then having 5 or 8 hours of dry heaves is the ultimate abdominal workout. Not only do you work the abs and seratus, you dehydrate heavily so in the morning your abs look absolutely ripped. It would make for an interesting Twitter video too.

[Packard]

When I was in college, that was called "hillbilly abortion".

No hill billies in NY (and not too many rednecks either).

[Packard]

I dropped a 25 pound plate on foot once. (No pain, no gain.) But right leg did not get any stronger as a result. (So this "pain/gain" stuff is probably B.S.).

Also, take careful note that almost any saying like this:

If it rhymes, or is particularly clever, it is probably B.S.

The more clever it is, the less likely it really makes sense. favorite is:

Assume makes an of you and me.

-u-me. Complete BS. (But very clever.)

[Packard]

Idk I like that Upton Sinclair one a lot. It rhymes, and is mostly true, I think.

Which one is that?

[Packard]

Mary had a little lamb
and when she saw it sicken
she sent it off to packingtown
and now it's labeled chicken.

I posted it in Cassie's thread too.

That's not really advice is it? Not like, "No pain, no gain" or "a stitch in time saves nine", etc.

[arely26]

Take the bat to your head a couple times and grow some muscle there... Sorry to be mean but I don't think deep tissue swelling counts as muscle growth.

[Packard]

Take the bat to your head a couple times and grow some muscle there... Sorry to be mean but I don't think deep tissue swelling counts as muscle growth.

Well, I don't know.

When I was a kid I used to get alergy shots. It caused arm to swell. I always told the doctor exactly where I wanted the shots so that I would have a few hours of super triceps.