Cardio excercise

Eternityc0de · Post by **Eternityc0de** » Tue Oct 18, 2005 9:01 pm

I am currently 180 and i want to lose about 20pounds in about 7months or so. I do cardio 3-4 times a week on a resistance bike for 20-25mins each time. Is that possible? Please give me some pointers. Thanks.

wjblack · Post by **wjblack** » Sat Nov 05, 2005 12:12 pm

The bike is a good form of exersize, but I recommend the eliptical cross-trainer. I've had good results with it. Doing cardio 3-4 days a week on the cross-trainer (25-30 minutes) in opinon will yield greater results.

phelps_13 · Post by **phelps_13** » Wed May 17, 2006 10:56 am

try swimming

swanso5 · Post by **swanso5** » Wed May 17, 2006 6:05 pm

you NEED to do wts 3 - 4 times a week instead...cardio will only burn muscle, not fat...check other fat loss posts and you'll see what i prescribe...heavy wts, little rest, protein and veggies...easy done...a cuople of females have had great success with this so far so check their posts ouit as well