Day One /[Week One]

[woodstock]

alright im gonna try to commit to this workout routine.

30 warm up jog
then lift weights for a bit (which will be listed the next day)
and of course watch what i eat.

[Nokie173]

Are you going to list what you eat too?

[woodstock]

pretty much.

[woodstock]

So "Day One" was an epic fail.... didn't really get to do the stuff i planned for. The game plan was supposed to be wake up, eat a bowl of cereal, and then workout. I was so motivated the day before when i woke up i was just too lazy. The good thing is i was able to run for 30 mins about a 3miles and basically skated for the like 3 hours. but tomorrow i promise to I'll commit to "Can't Possibly Fail Plan".

[Nokie173]

What is your plan?

[woodstock]

i'll have it posted on the video.

[woodstock]

what do you guys think?
http://www.youtube.com/watch?v=NIkzGT0hWqI

[oscarmadison]

nice vid, crap food, form on machines prolly needs honing.

keep em coming m8.
Oscar

[Bonnie]

Those r not full pushups..

[woodstock]

Those r not full pushups..

i know. i just realized that when i started watching it.

[swanso5]

that wasn't bad

[woodstock]

tomorrows game plan is gonna suck! running in the morning then skating and lifting weights...then editing the video of course

[swanso5]

how long does the editing take?

[woodstock]

how long does the editing take?

im gonna compress 4 days of workout into one video i'll have a video out by wed.

[woodstock]

i get camera back tomorrow!!!!!!