hey just joined

[north-east]

hi im from the uk im 21 and im looking to gain weight and bulk up a bit i want to concentrate on upper chest and shoulders for the first few months so any tip would be great here are some pics of me nothing special at all! but i find it really hard to gain weight and i am diabetic insulin dependent yes i have a huge !

[north-east]

well those pics didn't turn out like i hoped never mind lol

[north-east]

yea.................. they really are bad pics tho bugger it

[swanso5]

you're arse isn't big, your posture is rooted

[north-east]

what dose that mean....bad i take it lol

[swanso5]

search get your butt in gear by eric cressey and read it 3 times in a row