Can I lift twice a day

[oscarmadison]

without wreckin myself?

on weights day only?

will that hinder recovery?

[nelson712]

mmmm idk well if the first workout is with light weights then the 2nd is heavy weights then know i dont think it will hinder it because your just gonna use light weights and they just recurit type 1 fibers and heavyweight recurit type 2 fibers but you gotta eat protein/carbs mix of foods

[nelson712]

wait on weights day then i dont think so depending on which muscles groups you work and how much intensity you put into it, first post was bad dont pay attention to it

[swanso5]

well you can but i don't know why you would?

[oscarmadison]

swans,I was bored this afternoon and thought about lifting again.......but its passed now i'll be OK tomorrow.

[Packard]

Lift in the morning

Go to the beach for R & R

Lift in the evening


That works if you don't work. Otherwise I'd stick with a single workout per day.