Health Club quality step board

[mm]

I have Health Club step aerobic board as shown below:

http://www.shopping.com/xPC-The_Step_Th ... robic_Step

Any one thinks I should keep it and do step aerobics once in a while or just even lunges and stuff? Or get rid of it on CL? In fact someone on CL put an ad for it and offered me $20.00. Mine is with 2 risers only; same color with grey riser.

I haven't done any step for a long time. I am wondering whether it'd be wise to keep them.

Thanks for your opinion.

[Boss Man]

I'd say keep it.

Look at the things you can do with it.

Lunges

Tricep Dips

Box Step Ups

Jump Squats

Inclined Push-ups

Declined Push-ups

Scissors

Squat Thrusts

Crunches, (Legs on Step)

Possibly other things as well.

You might need a few more risers as you call them, to increase the effectiveness of things like Box Step-ups, and Tricep Dips, but they would still work if you've got two, I assume that's one for each side of the step, as opposed to two each side of the step.

[mm]

I'd say keep it.

Look at the things you can do with it.

Lunges

Tricep Dips

Box Step Ups

Jump Squats

Inclined Push-ups

Declined Push-ups

Scissors

Squat Thrusts

Crunches, (Legs on Step)

Possibly other things as well.

You might need a few more risers as you call them, to increase the effectiveness of things like Box Step-ups, and Tricep Dips, but they would still work if you've got two, I assume that's one for each side of the step, as opposed to two each side of the step.

Yes, one for each side.

You are right. Even push up.

Thanks a lot, I'll keep them.