Work In Progress - FitoverForty

[fitoverforty]

Thanks Brent!

Tried some new things on todays workout:

WU (okay, I didn't know what it meant either )
3x10 Star Jumps (almost hit the ceiling fan blades!! ha!)
http://www.youtube.com/watch?v=hPFtd4K- ... re=related" onclick="window.open(this.href);return false;

2x25 ab crunch
2x25 bicycle crunch
2x15 leg lifts

2x10 Rotational Pushup (fun-felt good!!)
http://www.youtube.com/watch?v=qHQ_E-f5 ... re=related" onclick="window.open(this.href);return false;

2x10 Burpee w/full pushup

1x10 Side to Side Chest Press (tough!)
http://www.youtube.com/watch?v=GyFs4dLrcG0" onclick="window.open(this.href);return false;

1x15 Incline Diamond Pushup
1x15 Decline Diamond Pushup

2x10 Single Leg Squats w/ 5lb DB touchdown (love these)
http://www.youtube.com/watch?v=-pLHZK8uhNM" onclick="window.open(this.href);return false;

3x10 Front Plank w/5lb DB right arm kickback
3x10 Front Plank w/5lb DB left arm kickback

2x10 Tri-cep dips (used the seat edge of couch)

I know I went heavy with the upper body, but I'm saving legs for an early a.m. run tomorrow.
does it still count as a full body workout?

[ldematto]

2x10 Rotational Pushup (fun-felt good!!)

AND,

2x10 Burpee w/full pushup

1x10 Side to Side Chest Press (tough!)

Unbelievable!!! You are one fit woman!!

You are now officially the Push up HO!!

[ldematto]

Are you resting Lynne? No workouts for 2 days I get worried, but you have been posting on ours?!?! Probably out buying new equipment to do pendulums!

[fitoverforty]

yes, I took another day off today. I had intentions of working out...then after a 2 hour grocery shopping marathon, I got home and crashed. It was raining, and I got lazy.
Planning on a full workout tomorrow tho"..... got alot of healthy stuff at the grocery store today, looking forward to planning meals for next week!

[Bonnie]

Hmm reminds me, I'm outa yoghurt, almonds, etc...guess we know where I'll be on sunday off Have a good day girls & take care

[ldematto]

I'm taking today off, trunk hurts! Did some shopping yesterday - gym is right next store to a Big Y that has a great selection of veggies and stuff. I'm sooooo bummed tho - they will no longer be carrying Weetabix Biscuits! Anyway, grocery bill is sky high as it's so convenient I go almost every time I workout!

son and grandson "camped" out at house last night - we decided to skip going to the campground in the rain. Austin loved taking his bath in jacuzzi tub (not the spa) bathroom will never be the same! :)Had lots of fun!

[fitoverforty]

Sounds like you had a great time with your grandson. Family time is so important!

Todays workout:

WU:
2x10 Star jumps
2x10 Drop Squats ( son called these "poop" squats, hahaha...for obvious reasons!)
http://www.youtube.com/watch?v=U12OZNgPNAI" onclick="window.open(this.href);return false;

2x10 Hockey jumps
http://www.youtube.com/watch?v=xUwQyv6x ... re=related" onclick="window.open(this.href);return false;

HIIT treadmill
8 cycles
5.0mph - 2 minutes / 7.5mph 1 minute
Slow then steady state @ 6.0mph for 20 minutes - finished at 4.0 miles

2x10 Ab rollouts
2x30 secs. Front planks (I was too pooped to plank by this point!! )
Have a great Sunday everyone!

[ldematto]

WU:

What's that? Couldn't help myself


Hey - 30 sec planks are tough!! I'm taking the day off today - I really need that foam roller

Off to see the IDOL's tonight - I understand it's a fabulous show!

Talk to ya'll later! Enjoy the rest of your day!

[swanso5]

i hope you put more effort into those hockey jumps then he does

[fitoverforty]

Ha! Yes I believe I did put forth more effort...looked like a friggin' gazelle leaping back and forth! That guy in the video ain't got nothin' on me

[ldematto]

In eyes, you are always a figgin' gazelle. So lithe and graceful!

She knows not what she says

Or maybe "figgin" is the positive turn to "friggin" in this case:) That's it!

[fitoverforty]

Ha! Well if truth be told...I really look more like a mack truck swerving back and forth through an obstacle course!!
But outfit was much cuter than his

[Bonnie]

Amen for cute outfits.... You r now our pioneer of new adventerous exercizes !

[fitoverforty]

No new exercises today....legs are killin' me after those massive Hockey Jumps I did yesterday

Todays workout:

1x15 Wide Incline Pushup
paired w/ 1x15 Facepulls @ 31lbs

1x15 Wide Decline Pushup
paired w/ 1x15 Scarecrow w/5lb DB

2x30sec.x2 Supine Bridge w/alt. leg extensions

1x15 Diamond Decline Pushup
2x12 Lat Pull downs @ 44lbs

2x20x2 Lunges

2x12 Tricep Dips
paired w/ 2x15 Leg Lifts

2x10 Ab Wheel Rollouts
2x20 Prone Planks w/alt. 5lb kickbacks
2x20x2 Side Planks w/5lb DB straigh lat. arm raises

Felt great! A little sore, but that's okay!

[Bonnie]

Do u do ur leg raises on the dip bar ?..I tried that today & was shocked I could lift them straight, without swinging ?..tho generally I shove the thing up against a flat surfaced pole for back support..Canada has a killer womens hockey team, lol keep up ur jumps maybe u can come up & join Eh