BEST ROUTINE FOR BODY FAT LOSS! SERIOUS ADVICE NEEDED!

[cassiegose]

I agree with swans 100%. Definitely too many carbs and carbs at the wrong times. Take out some carbs and add in more fats.

[YasinH]

SWANSO- WHY COMPLEX CARBS IMMEDIATELY AFTER TRAINNING and NOT WAXYMAIZE type carbs that are complex but get rapidly absorbed faster to keep the gains?..
how about whey isolate right after training?..

THIS MEAN PLAN ABOVE WAS WEIGHT GAINING DIET!...thats why it had alot of carbs

[swanso5]

bulking or not, you've still gotta time your carbs better then that

all your carbs were fast absorbing one's which you only need after training, not every meal

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[juan92]

take the weight gainer, orange juice and the potatoes out, eat less rice and replace it with brown rice, and you should be good... and be patient...

[YasinH]

swanso- oatmeal isnt fast absorbing is it..probably 15g out of 50..

how about rice cakes and baked potato?THEY ARE ALL COMPLEX RIGHT?

[Boss Man]

Yes they are, but they are high GI, so either have limited portions, or maybe go 50/50 with a low GI source, like Tomatos, Broccoli, Onion, Mushrooms, (Protein carrier as well), Cashews etc etc

[swanso5]

oatmeal is moderate gi but is also full of carbs...do what i suggested earier - carbs post training only...there's really no other way

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[YasinH]

ok swanso on the other hand..what if goal is to gain more lbs or mass!.. carbs still only post work-out?

[swanso5]

well you to make up your mind what you want to do

if more mass then of course more carbs more more importantly more cal's

why not keep carbs pre/post workout then increase protein and fat cal's for all other meals?

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