A little bummed

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Nokie173
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A little bummed

Post by Nokie173 »

I am so frustrated at myself. I have no self control whatsoever! I’ve been doing well but just a little slacking off… I went berserk! I haven’t been drinking alcohol for awhile... but once I had a bit of it... I went to the extreme! I’ve been sleeping over at the new house and parents kept on cooking, cooking, & cooking favorite food!!! (Asian food)

Every morning… white rice, afternoon, white rice, and night, white rice! (The food is soooo flavorful; it’s hard NOT to eat it with rice) I asked them to steam me veggies which they did… but they steam veggies that I don’t like… They steam the oriental veggies, which I’m not too fond of because it’s bitter as hell! So I didn’t eat and skipped the Veggies and ate meat & white rice! Sigh… lack of self control just messed whole diet. Before I can help them I need to be stronger, have better self control of diet and health before I can help them.

I am very disappointed at myself. I should have seen this coming when I went crazy with the sweets for breakfast last week. I thought it was just that one day I slacked off. But Noooooo… It’s been days… *sigh*... I didn’t even go to the gym for many days too… only because I was so caught up with the new place and have to run errands. The only workout I had was carrying boxes.

I’m just a little bummed out at the moment!
Not enough sleep, eating badly, not working out, in the middle of buying another house, and working 2 jobs (people are not always so nice at work and not always easy work with!) and mostly….

Why are parents so annoying? :evil: (Sorry, im just venting)
You love them and try to help them… but when you disagree with them they get all offended! What’s the deal yo? (can’t a girl be opinionated?) Geez!
Therefore… I decided… I can’t live with them… I have to buy myself a place!

Is there a time when you guys feel like life is just overwhelming and its just not waiting for you to rest up and recover so you can get ready to take on challenges? Instead… it’s just coming and coming and sometimes you just realize… dang it... why are you even doing what you’re doing? (I know I’m being vague and just venting on… I’m just tired & lost the well to keep on pushing…) Maybe with a little sleep and a nice healthy meal and a trip to the gym will help me be positive again…. (Thanks for reading rambling)
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fitoverforty
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Re: A little bummed

Post by fitoverforty »

Nokie, I will give you some advice that was given to me last week:
"Sometimes, you are just damn tired!!" And that is okay!
I don't think i have read about any other person here on this site that has the load you have, that does as much for their family as you have, works as much as you do, and is as selfless and loving as you are. You need to give yourself that same break! Focus on the positive, the long road you have came so far did not come easily and you should be PROUD of yourself, and cut yourself some slack. You got off track, okay. But you know what to do to get back in the game, so don't get hung up on what has happened in the last week. Today is a new day, and the choices you make WILL be good ones. Get to the gym, eat a good meal allow that positive energy you give out to everyone else in your life to shine on yourself for a minute!
Chin up! Carry on! I have the utmost respect for you girl, and everyone, repeat EVERYONE has times when they are less than strong, or perfect, so no worries...you are an inspiration to me, good days and bad! :D :D
cassiegose
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Re: A little bummed

Post by cassiegose »

Oh Nokie.. I'm sending you a GREAT BIG HUG from up here in Oregon. I totally know how you feel girl... totally. Sometimes life just keeps throwing stuff at us and its so stinking hard to juggle it all, yet you frantically do and then you get so tired of juggling and juggling and juggling and after a while you wonder why on earth you're working so hard and you really just want to let everything go and walk away.. yet you can't. I felt like that a couple of weeks ago. I seriously got to the point where i wanted to crawl into a hole and give up. However you can't do that so chin up girl! It will get better!

best advice for you: Start fresh RIGHT NOW! No more excuses. I'm sorry if i come off like a hard here but you've worked soooo hard to get where you are and skipping workouts and losing all of that progress that you've made over the months is only going to stress you out even more. I know its SO hard when you're sourrounded by yummy food but bottom line is all that you gotta find a way to change the situation. Could you bring some brown rice home and ask them to that for you instead of the white? Could you buy different veggies and ask them to steam those instead of the other ones? You're lack of self control didn't mess up your whole diet... remember it takes 3500 calories to gain a pound of fat. :) It is however important to get back on track as soon as possible because the more you slip, the harder it will be to regain control and get back to the habits that you worked so hard to build over the past months.

With that said... Don't be so hard on yourself girl! You're a hard worker and you have SO much on your plate! And remember, hauling those boxes around is alot of work! I bet you're burning more calories than you realize with all that work that youre doing on the house!

Soooo now you're going to buy yourself a house? Thats exciting! I don't blame you for not being able to live with your parents! After living with mine for 2 1/2 months I was seriously ready to jump off the roof. A girl definitely needs her space!

I wish there was something more that i could to do help. Oregon and California are close... but just not quite close enough for me to zip down there to help out. I hope the situation gets better soon! Just take control of what you can and do your best to handle the rest as it gets thrown at you. You're doing great girl!

*HUGS*

Cassie
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Nokie173
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Re: A little bummed

Post by Nokie173 »

Thank you all so much for your positive & motivated replies.
Sometimes we all just need a little venting and butt kicking!

I’m finally back at work and ready to get on with it!
Once again… Thanks for the encouragements! :D
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Boss Man
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Re: A little bummed

Post by Boss Man »

Nokie. What I will say is, you are one of lifes rays of sunshine. Kind and warm-hearted, funny and obviously a great person to know and to have around in any situation.

You are someone that defines what being human is, because you have the character and personality, that is what a Human being should be like.

The world needs more people like you misses, and that's something you can be really proud of, but with that comes the reality that you will yourself, have moments where you feel too much emotion, or take on too much mental and emotional burden, because people who are very inhuman, don't do that. They are more disconnected and horrible and don't spend their time thinking of others, or emotionally reaching out and touching people, like a personality like you does.

I wouldn't call you a people pleaser, but someone that might possibly find saying no to others difficult and that can be hard when you take on too much, but fear the "no" word incase it upsets or hurts others.

Some people will possibly pray on that, because you don't tell them how you feel, when you take on too much, so they never know how it really is, and keep asking perhaps a little more than they should, bearing in mind all those people don't necessarily know each other, or if most do, they don't start discussing all the stuff you do with them to each other I daresay, so they won't be aware how much you do do.

However you need to start being a little more giving to yourself. It's a hard thing to do at first. A bit like trying to lose weight probably. To know when to say "I'm sorry I just can't" to people, and telling them you sometimes need a little more you time. With losing weight, it's about making people understand some of the indulgences have to be sidelined, and some time with them, must be sidelined to get that training time in as well. So it's about saying I need some me time, and I can't be everything you want me to be, because it's taking too much from me.

This is not selfish on your part, it's only selfish if you try to make people understand, in a polite and considerate manner, and they behave badly about it, like you're kicking them in ther teeth, or something like that.

It's not anyones right to expect more from you, than you can give, or can reasonably be expected to give.

You're also someone who will sometimes make mistakes. You're not 75. You're not wordly wise, and you're not a robot that's programmed to do things exactly as required day to day, so when you feel like you're letting people down, because you're at the limit, but you're not letting then down, or when you think you're screwing up, in instances when you're not; giving yourself emotional flagellation and emotionally self harming, is not a viable solution, as it just makes you feel worse than you already feel.

You're punishing yourself for things that are not your fault, but until you take some matters in hand, and firmly but politely get your message across, and let some people know how you're really feeling, and create that environment / social forum, to properly discuss your feelings with people, then intentionally or unintentionally, they will continue to place excessive demands on you, or interpret your wishes incorrectly, increasing stress, and emotional burden on you.

You are one seriously tough young Lady. You seriously, seriously, have been through a few physical problems in recent years, and had some tough stuff to go through, but you've kept your head high, chin up, and you've probably walked as tall as anyone can.

You are an inspiration to people and an emotionally beautiful person, but that amazing heart, and those amazing emotional qualities / gifts, are not limitless, and not there to be walked or trampled on, nor taken advantage of, but if you continue to give people the opportunity to do that, whether they know they're doing it or not, you will continue to hurt your own physical, emotional and mental progress.

So you need to find a way to find more inner balance, (not in a spiritual sense), and if it means getting people you care about, onside and making them understand what you sometimes need, want or deserve, within reason, then you must do that, and sooner rather than later, because procrastination, won't sort your problem out, it will just make it harder to tackle it, when you're nerve or bottle starts to wane, and your intentions become harder to act on, becasue your mindset on that starts to weaken.

I want to thank you for talking to us about your problem. I personally take that as a compliment, that we are considered worthy of your time and your trust and respect in how we would respond :).

You have never failed to be a great asset, and a great part of this community, and I've always benn proud to share this site and a small part of myself, with a person like you, and certainly whenever it's necessary, you can contact me privately if needs be, and have a totally "unconditional" one to one, about anything at all, because what matters to me, is not just how people here progress and acheive physically, but how they feel inside as individuals.

Those mental and emotional aspects of self, are absolutely vital to a persons physical progress. Withoput proper harmonising or synchronisation of all three, that lack of synergy can reverse or kill a persons physical wants.

So I wish you a tonne of good luck with your situation. You deserve to be very proud of yourself, for the sort of person you are. That's worth an infintessimal amount, and it means so much to many people on here, but you still need to be more loving and forgiving with yourself okay :).

You deserve to be happy, and deserve to feel special and cared about as well. That's a right not a privilege, so make use of your right, and see if you can't do something to help yourself, turn things around and get yourself feeling more like the person you want to and can be.

You ARE worth that time and effort, and emotional investiture in yourself, so keep believing and trusting in yourself and the power of YOU, interms of making those important changes happen, and you'll be okay soon enough.

:) :) :).
ldematto
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Re: A little bummed

Post by ldematto »

Brent sure has a positive way to look at things - way to go Brent! Love your "tude!

Nokie - I'm soooo glad you felt you could share what you are going thru with us - I hope it helped just to vent! Life sucks sometimes....you seem to be having more than your share of issues of late for sure! You've been a great friend thru many of own issues, please know I am here for you!

Maybe we should start planning that cruise now! :)

Love you girl! You are the best - don't forget that!

Lu
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Nokie173
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Re: A little bummed

Post by Nokie173 »

Thanks everybody! I am so grateful to have found such a great community & supportive people! Sometimes it’s just so darn hard being the youngest and the breadwinner for the family.
However, I will continue to be strong and not give up! Thanks to all and your encouragements…. I did not crawl into a dark hole and hide from reality!

I am usually opinionated and I don’t like being a push over. I do speak out especially at work… of course very professionally & politely….
However, family is just a bit different!
That will be an on going struggle… If I don’t do it… no one will and family will just suffer. Therefore, it is a bit hard no tell them “I’m sorry I just can’t do it”… because no one will do it! *sigh*

Yes… I was about to jump off the roof too!!! I haven’t lived with parents since I left for college (Almost 10 years now) I’m probably a bad daughter for leaving… LoL... ohwell...
What was I thinking living with them again???

Moving forward… When I go to parents, I will start bringing own food.
Last week was just bad because we only had certain food left and no one had time to shop. So mom just cooked what we had. When meal time came around mom already finished cooking for the family… If I reject her... it would be disrespectful.
She is a part time chef and no one cooks in her kitchen!
Therefore, I’ll make own food at home and just warm it up in the microwave!
Not trying to be disrespectful… but a girl gotta do what a girl gotta do to be healthy!

I did start fresh yesterday… got back to routine, ate all meals (healthy), went to the gym and did intervals, and got a good night sleep at least 7 hours (recently I've been getting 3-4 hours) So… now im pump and can’t wait for Weights today! :D
cassiegose
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Re: A little bummed

Post by cassiegose »

Nokie you continue to inspire me! Good job hoping right back into your routine. I'm so proud of you for picking yourself up so quickly and getting right back with it. :) You ROCK and you should be so proud of yourself! I'm so glad things are going better for you know. Keep on keeping on girl! Life is rough sometimes but its the rough times that make us stronger. :mrgreen:

*hugs*

Cassie
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Boss Man
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Re: A little bummed

Post by Boss Man »

That's good to read Nokie. I'm glad you have gotten back on track :).
Packard
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Re: A little bummed

Post by Packard »

Not your fault. Blame your parents for everything.
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Nokie173
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Re: A little bummed

Post by Nokie173 »

I can’t really blame parents. They are just a bit traditional with an old mind set. They don’t think about health & fitness. They think about survival… like what’s our next meal… “we have food… be fortunate we are not starving... So EAT!”… Those kind of things… Of course, that is responsibility to be strong and discipline myself for that!
sandigirl06
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Re: A little bummed

Post by sandigirl06 »

Nokie, everytime I go to parent's house for dinner I can count on blowing diet for the evening. mom has nooooo idea how to cook healthy. It is all white bread, pasta and pastries. If I tell her I can't have seconds she puts them on plate anyway! I realize that is her way of showing affection. LOL. I cannot turn down the food and hurt their feelings so I understand your problem. It is also hard for me to see them eating unhealthy foods on a daily basis as dad is overweight with only one lung due to cancer. I try to educate them but they are set in their ways. Anyway, good for you for getting back in the game. Remember it's never too late! I took a week off earlier this month for vacation and came back stronger than ever and you will too!!! Life gets crazy but you gotta take care of yourself, girl! You certainly deserve it and so do your loved ones!!! :D
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