I need advice re weight training & cardio 4 weight loss

[fitoverforty]

I would be tempted to weigh myself after breathing in very hard. See if I could increase weight simply with a large amount of fresh Oxygen, then just breathe out and remeasure.

So THAT'S what I've been doing wrong!!! I've been holding breath when I weigh! Probably added at least 2 lbs. (and I don't want to hear any jokes about being full of "hot air" LOL) When I weigh myself I take the clothes off...don't even have them sitting too close...then I step on the scale VERY slowly, holding on to the counter, then slowly lower the other foot down...very slowly....then let go of the counter...slowly, like that will make it be less!!!! then I will move the scale to another location (who knows, maybe the floor was unlevel or something, throwing the reading off a bit!) and do it all over again. That is of course unless I show a weight loss! Then I do the HAPPY DANCE!!!!

"Break'n cookies lets the calories out."

That is brilliant!! I would definitely wear that t-shirt!

[Boss Man]

Simple way to confuse people, with worded T-shirts.

Buy two T-shirts, and have the words " other T-shirt' is in the Wash", printed on them.

People will think you just wear the same T-shirt every single time, when you don't. Unless someone broke into your residence, to sneak a look in your washing machine, (which wouldn't be smart on their part), they'd probably never know they were being had for ages.

A simple and inexpensive little ruse, that might last for months, possibly years

[Packard]

Simple way to confuse people, with worded T-shirts.

Buy two T-shirts, and have the words " other T-shirt' is in the Wash", printed on them.

People will think you just wear the same T-shirt every single time, when you don't. Unless someone broke into your residence, to sneak a look in your washing machine, (which wouldn't be smart on their part), they'd probably never know they were being had for ages.

A simple and inexpensive little ruse, that might last for months, possibly years

Or do as I did. Buy 10 identical shirts and wear them every day. Most people will think you are wearing the same shirt for days on end. Perfect if you like to be left alone.

[vamp]

Packard, so that's why no one ever talks to me? LOL.

[Boss Man]

No, it's because you eat too many Pop Tarts, and blow off like a constipated Horse

[Boss Man]

Really? I wasn't aware, but then I wasn't counting. I'm the sort of person who can post something and 10 minutes later forget about it, as I've moved on.

[Packard]

Lotta fart jokes today, Boss. You feelin' ok?

"Flatulence" jokes; not "fart" jokes. So uncouth.

[Boss Man]

Phlatus, if you want to sound really posh.

[vamp]

"Potty love songs"