WHAT PROTEIN

jas · Post by **jas** » Sun Feb 25, 2007 8:45 pm

HEY I AM PLANNING TO BUY SOME WHEY PROTEIN FROM GNC AND I WANTED TO NO THAT WHAT ARE YOU SUPOSE TO LOOK AT WHEN YOUR BUYING PROTEIN THE "SERVING SIZE" OR WHERE IT SAYS "PROTEIN"

AND IT SAID THAT 1GRAM OF PROTEIN FOR 1POUND OF YOUR WEIGHT SO WHEN CONSUMING PROTEIN DO I CONSIDER THE "SERVING SIZE" OR WHERE IT SAYS "PROTEIN" AS 1POUND

I HAVE TAKEN PROTEIN BEFORE BUT DIDNT SEE MUCH EFFECT

PLANNING TO GET THIS

http://www.gnc.com/product/index.jsp?pr ... age=family

http://www.gnc.com/product/index.jsp?pr ... age=family

I AM WILL BE CONSUMING THIS PROTEIN FOR EXCERSING NOT WEIGHT LOSS

swanso5 · Post by **swanso5** » Sun Feb 25, 2007 9:04 pm

you want to look at the protein per serving whick may be per scoop or serving size (40 grams)...if bulking than you'll also want to look at the carbs per scoop or serving size where it should be over 20 grams with minimal fat

jas · Post by **jas** » Sun Feb 25, 2007 9:15 pm

alright coolllll thanx man

becuase when I use to buy protein I always use to look at the "protein" area not per serving