when doing single leg stuff(step ups especially) with weights.I'll go 10 reps right leg leaving maybe 1 or 2 in the tank but can only get 7-8 with left and actually last rep may not be perfect form.
now the question is if I wait to get left leg up to 10 reps with same weight is the right leg actually making any gains.I always do the week leg 1st.Is there a quick for this,do I change the weights for each leg.
you guys are great,can't believe how much I've learned in the last year
a weaker leg
Moderators: Boss Man, cassiegose
2 options...
1 - do the weak leg first and only do for the strong leg waht your weak legg gets (sets, reps, wt)
2 - do an extra set for weak leg but still first
actually 3 options
3 - both
www.uponlinetraining.com
1 - do the weak leg first and only do for the strong leg waht your weak legg gets (sets, reps, wt)
2 - do an extra set for weak leg but still first
actually 3 options
3 - both
www.uponlinetraining.com
Re:
swanso5 wrote:2 options...
1 - do the weak leg first and only do for the strong leg waht your weak legg gets (sets, reps, wt)
2 - do an extra set for weak leg but still first
actually 3 options
3 - both
http://www.uponlinetraining.com" onclick="window.open(this.href);return false;
I agree. Whatever you do, don't train the stronger one harder or you will further the imbalance.