Getting in football shape

Boze09 · Post by **Boze09** » Sat Aug 15, 2009 11:08 pm

I just became a member of this site and am looking for some tips on how to get into football shape. I play QB and I am 21. I have gained alot of weight since last game two years ago. I am wondering if anyone knows of some good work outs for someone who has no access to weights and not a whole lot of time.

swanso5 · Post by **swanso5** » Sun Aug 16, 2009 6:15 am

read this for tips:

http://www.uponlinetraining.com/articles/0007.html