lost tummy tone

laurenwilcox · Post by **laurenwilcox** » Fri Aug 14, 2009 8:37 pm

I've lost the tone is abs... it's just bulk muscle now... how do i define?

anyone know some good exercises to bring back definition ???

Thanks

swanso5 · Post by **swanso5** » Fri Aug 14, 2009 9:55 pm

diet honey

www.uponlinetraining.com

laurenwilcox · Post by **laurenwilcox** » Fri Aug 14, 2009 9:59 pm

like what kind of diet?? i already eat as healthy as a 15 year old kid with a full time job who doesnt have alot of extra time and cash can...

any specific meal plan i should try ?

swanso5 · Post by **swanso5** » Fri Aug 14, 2009 10:03 pm

what is the reason why you've lost your tone (i hate that word)?