Hey everyone Ive recently gained 10lbs this summer and would like to get some help on how to get back down or even loose more weight.
goal weight is around 155-165 but right now Im 190 :\
I know I don't work out enough right now but I don't really know how much I should be doing.
Her is workout as of right now....
mon: run 10-20mins. - lift weights
tues: run 10-20mins.
wed: run 10-20mins. - lift weights
thu: run 10-20mins.
fri: run 10-20mins. - lift weights
Eating:
breakfast's- bowl of oatmeal - 2 eggs -
lunches- 1 boiled chicken breast - home made soup (veggies-chicken) -
dinner- right now I usually eat what mom makes because we all eat together. (southern food so I don't think it is the healthiest)
I need to loose weight because in 1-2 months baseball practice starts so I can be on top of game.
So could you advise me on diet--workout--and anything you can think about.
16 yr old guy wanting to loose wight
Moderators: Boss Man, cassiegose
Well I do eat snacks just didn't put it in there. I usually have fruit\nuts\ or something quick. I don't eat that much for breakfast-lunch but dinner is where most of calories come from.
Almost every dinner in house has white rice cooked on the side but I usually don't have that much of it.
Some kind of vegtable usually steamed from a bag though.
Some kind of meat with pasta or plain
Almost every dinner in house has white rice cooked on the side but I usually don't have that much of it.
Some kind of vegtable usually steamed from a bag though.
Some kind of meat with pasta or plain