Need a little help

[Dekalb]

k im a 16 year old sophomore, and ive been ifting for a couple years, and im in pretty good shape, especialy chest. The problem is ive ignored arms too long, and ive started working them the last few months, but im not especialy happy with the results, any tips or good workouts would be good. Im 150ilb or so, around 5 9, can bench 210 curl around 100 maybe 105 on a barbell

[swanso5]

for every 1" of muscle you want to put on your arms you need to put on 15pds of muscle on your whole body

www.uponlinetraining.com

[vamp]

Never knew that Swanso, thanks for the info!!!

[fitnessedu]

1) Use good form. Make sure you're not just trying to throw up as much weight as you can as fast as you can. Bring the weight to the top of the movement in a controlled fashion, squeeze at the top, and take 2-3 seconds to bring the weight back to the starting position.

2) Don't neglect your triceps. Your triceps make up most of your arm.

3) Lift the whole range of weight/rep/set ranges. Do light sets of 12-21, medium sets of 8-12, and of course heavy sets of 5-8.

Check out fitness and nutrition blog. I'm sure you'll find something useful in there. http://nutritionfitnesseducation.blogspot.com.

Good luck!