How do I even get back on track.... and still go though rough time??? Anyone??
FRUSTERATED!!!!!!!!
Moderators: Boss Man, cassiegose
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jesshowe_24
- STARTING OUT
- Posts: 18
- Joined: Fri Jul 24, 2009 11:14 am
FRUSTERATED!!!!!!!!
I've been doing so dang good... and I got in a HUGE fight with fiance and I'm still pissed and I've pretty much have eaten everything in sight.... I'm so down right now....
How do I even get back on track.... and still go though rough time??? Anyone??
How do I even get back on track.... and still go though rough time??? Anyone??
I agree… Take your anger and frustration by working out intensively!!!
You are worth so much more and you owe that to yourself and your health!
Eating all those junk food will only comfort you temporary… But…
You will hate yourself and regret it later...
You are stronger than that… don’t let that stop you from your goal...
Keep your head up, you’re a strong woman… YOU CAN DO IT!!!!
You are worth so much more and you owe that to yourself and your health!
Eating all those junk food will only comfort you temporary… But…
You will hate yourself and regret it later...
You are stronger than that… don’t let that stop you from your goal...
Keep your head up, you’re a strong woman… YOU CAN DO IT!!!!
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jesshowe_24
- STARTING OUT
- Posts: 18
- Joined: Fri Jul 24, 2009 11:14 am
Thanks everyone
Thanks for all your advice!! 
What you need to do, is not let what has happened, to spoil what you've been working hard for physically.
Having a good healthy lifestyle, is a kind of symbiotic thing. If the emotional and mental qualities aren't right, the physical won't happen too well.
You have to understand the value of yourself. Whatever value you place on the relationship, it will never be quite as much as the value of you, because if you devalue yourself, your relationship will never be as good as it could or should be, when you can't give enough to it like it needs.
You can't love someone enough, when you can't be as loving to yourself as you need to be.
Remember you came first in your life, and if it comes to the crunch between you, and your relationship, you must come first there too, because your health and happiness, are largely governed by yourself.
The love of your life is someone, who compliments and adds a little to that, but your health and happiness is largely down to you, and it doesn't matter right now, what you said, or what you did, it's how you keep looking after yourself, and if possible, how the two of you manage to repair whatever damage has been done.
If you can't put yourself, into a more healthier and loving frame of mind, you and he may struggle to overcome this, because you won't be in the right mind to tackle things, with the emotional calmness and maturity, the situation would seem to warrant.
I don't doubt, that you are someone with lot of positive human qualities. You have one of those faces, that says it all. Warm people in many cases, have a way of naturally radiating that from the inside out, and I also believe you're not someone that lacks intelligence, so I am sure you do have the ability to work out, what you should be doing now, to help smooth your personal issues out, and also help smooth the relationship out, so you and he can progress.
You have ot start ot assess where you go from here, and whatever you do, DON'T be hard on yourself, and start pusnishing yourself, as that's not a way to repair yourself emotionally, it's just counterproductive. Now is not a blame game situation, but to work out where you both go from here, and where you go personally, regards your lifestyle habits.
The sooner you grasp the nettle on this, the better for you and also for him. I don't doubt you can cope with what's necessary, but only you and he can truly decide, how you must progress, and whatever is to come from all this, I wish you so much luck, and so much happiness, no matter what happens, and I hope that whatever happens, you can stay positive, and that we might continue to have the benefit of your company.
Best wishes to you, and if possible, please do let us know how things work out, because we do care, and we are here for you.
No worries, chin up, walk tall, and keep smiling okay.
Having a good healthy lifestyle, is a kind of symbiotic thing. If the emotional and mental qualities aren't right, the physical won't happen too well.
You have to understand the value of yourself. Whatever value you place on the relationship, it will never be quite as much as the value of you, because if you devalue yourself, your relationship will never be as good as it could or should be, when you can't give enough to it like it needs.
You can't love someone enough, when you can't be as loving to yourself as you need to be.
Remember you came first in your life, and if it comes to the crunch between you, and your relationship, you must come first there too, because your health and happiness, are largely governed by yourself.
The love of your life is someone, who compliments and adds a little to that, but your health and happiness is largely down to you, and it doesn't matter right now, what you said, or what you did, it's how you keep looking after yourself, and if possible, how the two of you manage to repair whatever damage has been done.
If you can't put yourself, into a more healthier and loving frame of mind, you and he may struggle to overcome this, because you won't be in the right mind to tackle things, with the emotional calmness and maturity, the situation would seem to warrant.
I don't doubt, that you are someone with lot of positive human qualities. You have one of those faces, that says it all. Warm people in many cases, have a way of naturally radiating that from the inside out, and I also believe you're not someone that lacks intelligence, so I am sure you do have the ability to work out, what you should be doing now, to help smooth your personal issues out, and also help smooth the relationship out, so you and he can progress.
You have ot start ot assess where you go from here, and whatever you do, DON'T be hard on yourself, and start pusnishing yourself, as that's not a way to repair yourself emotionally, it's just counterproductive. Now is not a blame game situation, but to work out where you both go from here, and where you go personally, regards your lifestyle habits.
The sooner you grasp the nettle on this, the better for you and also for him. I don't doubt you can cope with what's necessary, but only you and he can truly decide, how you must progress, and whatever is to come from all this, I wish you so much luck, and so much happiness, no matter what happens, and I hope that whatever happens, you can stay positive, and that we might continue to have the benefit of your company.
Best wishes to you, and if possible, please do let us know how things work out, because we do care, and we are here for you.
No worries, chin up, walk tall, and keep smiling okay
.