Chest Excersises (Man Boobs)

[Hafbak56]

Im 14 years old, and body is pretty fine. But i have man chest, and its really embarassing to even run (though im very athletic) I need some tips to get rid of these man boobs.

[RK19]

Im 14 years old, and body is pretty fine.

dont be so modest.

its probably just puppy fat. do you do any exercises? pushups are good.

[Daywalker934]

I really wouldn't worry about it, if you've just hit puberty or are going through it at the moment, you can have excess testosterone which is the growth hormone made by the body, if too much comes at once the body turns it into oestrogen, which people think primarily is the 'girl' hormone, which to some extent is correct, but we all have it! Reduce them by doing chest exercises such as, push ups, dumbbell flyes etc. They will reduce with age, you can help though by eating healthy and do exercise . Hope this helps

[swanso5]

i would say it's from too much estrogen production and no where near testosterone production myself

stop eationg crap and train as hard as you can basically

www.uponlinetraining.com