hey newwwww here be nice please :)

ryanj121 · Post by **ryanj121** » Sun Aug 09, 2009 5:41 pm

hey names ryan, fairly active, enjoy the jog once a week if i can be bothered, i got a ok physique for now, but i reli want a bigger chest coz i feel mines kinda small in opnion, heres two pics of me at the mo, i need sum exercise tipsss n sum diet tips because trust me diet is very bad! lol

sorry if the pics are a bit big loool, im 17 by the way

swanso5 · Post by **swanso5** » Sun Aug 09, 2009 5:44 pm

what other training do you do?

read nutrition sticky "read before posting..."

www.uponlinetraining.com

ryanj121 · Post by **ryanj121** » Sun Aug 09, 2009 5:48 pm

I used to play a lot of sport at high level's but don't anymore, I do rockclimbing and have started free running recently, thats about it for now

swanso5 · Post by **swanso5** » Sun Aug 09, 2009 5:49 pm

probably need to hit some wts then buddy

ryanj121 · Post by **ryanj121** » Sun Aug 09, 2009 5:52 pm

oopp yeah i forgot to say I already do weights twice a week , but normally I can't keep it up because of lack of free time , is there any percific exercise's with dumbells that wud build upper chest?

swanso5 · Post by **swanso5** » Sun Aug 09, 2009 8:26 pm

just regular bench presses, heavy one's will do thetrick...mixed with some incline too but in seperate sessions