Hello everyone,
This topic has probably already ocurred but i'm an 18 year old that is just starting college and I would like to have a workout which makes muscles lean and not big and buffy. Since ive started working out ive been afraid that when I get ending results i wont look how I want to look. So whats a workout routine that i can do at local gym?
thank you all.
Lean not Buff
Moderators: Boss Man, cassiegose
lift high weight, low rep (3-5), 5- 6 sets, 3x per week full body.. 1 chest, 2 back, a squat or deadlift. Should refine this with someone like swanso or bossman or cassie. your diet!!!!!!! and do 2 interval days and one recreational cardio day and one day off.
Higher weight with lower reps will increase strengh and burn high calories but will not add heavy unwanted bulk. Food intake is very important to getting your desired body no matter what it is so start reading the stickies in diet/nutrition forum!
Cheers
Higher weight with lower reps will increase strengh and burn high calories but will not add heavy unwanted bulk. Food intake is very important to getting your desired body no matter what it is so start reading the stickies in diet/nutrition forum!
Cheers