Before "After" lol still going

Big_Ish · Post by **Big_Ish** » Mon Jul 27, 2009 4:54 pm

5 months....slow but still happening lol

310

276

cassiegose · Post by **cassiegose** » Mon Jul 27, 2009 6:24 pm

Nice job! Keep up the great work!!!

swanso5 · Post by **swanso5** » Tue Jul 28, 2009 3:46 am

great job

www.uponlinetraining.com

Boss Man · Post by **Boss Man** » Tue Jul 28, 2009 6:04 pm

Doing well fella. What's your aim? You there yet, or looking for more changes?

Big_Ish · Post by **Big_Ish** » Tue Jul 28, 2009 8:31 pm

thanks everyone but no im not done yet...not even close. i want to get down to 240. and its been a slower process cause i take in alot of protein so i can still get built.

swanso5 · Post by **swanso5** » Wed Jul 29, 2009 3:08 am

focus on one goal at once, you'll get way better results that way

try saving money while your spending it

Suzy65 · Post by **Suzy65** » Wed Jul 29, 2009 6:16 pm

Wow! What a difference in 5 months! You look great!

Boopster · Post by **Boopster** » Wed Jul 29, 2009 6:57 pm

Keep up the great work!

sandigirl06 · Post by **sandigirl06** » Thu Jul 30, 2009 9:36 am

WOW< great job!!!!!!

Nokie173 · Post by **Nokie173** » Thu Jul 30, 2009 9:38 am

GOOD JOB & KEEP IT UP!!!!

turtle · Post by **turtle** » Thu Aug 13, 2009 9:51 am

Nice job brother. Keep at it!