I was wondering what to do....

[Angelfreak101]

I am new to this forum!
I was wondering what I could for everyday excercise. I weigh 178 at 5'7.
I wanted to be healthy and lose the weight as *I am* is starting to get unhealthy. What should I do?

[Boss Man]

I wanted to be healthy and lose the weight as he is starting to get unhealthy. What should I do?

Just to clarify, is this for you, for someone else, or some kind of joint activity for you and another person, as the above statement doesn't make it 100% clear.

I'm pretty sure based on your whole post, it's something for you, but just want to be sure.

[Angelfreak101]

I was talking about myself. I just edited post after realized the mistake.

[Boss Man]

Well I wouldn't train every day, but have you got access to a Gym or any equipment at home?

[Angelfreak101]

Not really. I am just looking it up now.

[Boss Man]

Try this then and see how you get on. It's one I've posted a few times before. Anything you don't understand, just ask.

3 minutes jogging on the spot.

Circuit 1.

1 x 45 seconds Squat Thrusts.

1 x 45 seconds, High Knees.

1 x 45 seconds Spotty Dogs

1 x 45 seconds Star Jumps

1 x 45 seconds Pendulum Swings.

1 x 45 seconds Burpees.

Including transitions, approximately 5 minutes for 1 circuit.

90 seconds rest

Circuit 2. Same circuit again, but 1 minute per exercise. Circuit time with transitions around 6.5 minutes.

90 seconds rest.

Repeat circuit 1.

3 minute warmdown, jogging on the spot.

Roughly 25 minutes in total.

Take the circuits at your own pace, but in future weeks, maybe after 2-3 weeks, you could increase your pace a little more, and see if you can handle it.

Only need 3 times a week on this, alternate days.