cramps when running/jogging/sprinting

DevilWrath · Post by **DevilWrath** » Wed Jul 15, 2009 9:35 pm

um is there a way to prevent this?? its a pain in the , i wanna run longer but i can't becasue of the cramps from the side of the stomach, help please T_T

clem · Post by **clem** » Wed Jul 15, 2009 10:16 pm

after how long running do you get them? the best way is to condition your self so keep running and eventually you shouldn't get them atleast not as bad

fitoverforty · Post by **fitoverforty** » Thu Jul 16, 2009 12:56 pm

Be sure when you run that you maintain a good posture so that your diaphragm is able to get enough oxygen. Sometimes when a runner begins to tire the posture becomes more slumped and it compresses the diaphragm and restricts oxygen intake.
Make sure you are properly hydrated. "Side-stitches" can be one of the first signs of heat exhaustion.

Here is an article that might give you more detailed info, hope it helps

http://www.the-fitness-motivator.com/ru ... ramps.html

Packard · Post by **Packard** » Thu Jul 16, 2009 2:33 pm

fitoverforty wrote:Be sure when you run that you maintain a good posture so that your diaphragm is able to get enough oxygen. Sometimes when a runner begins to tire the posture becomes more slumped and it compresses the diaphragm and restricts oxygen intake.
Make sure you are properly hydrated. "Side-stitches" can be one of the first signs of heat exhaustion.

Here is an article that might give you more detailed info, hope it helps

http://www.the-fitness-motivator.com/ru ... ramps.html

Dehydration is the first thing that I thought of too. But drinking during the run will not help if you are pre-dehydrated to start with. Are you taking any diuretics? Or eating lots of asparagus?

Also, as noted you need to watch your running form. Carry nothing in your hands when running. Keep your arms loose and free-swinging to keep your entire body in rhythm.

XCrunner · Post by **XCrunner** » Thu Jul 16, 2009 5:43 pm

Keep a good form meaning head looking up, arms not crossing, and just stay loose. The best way I found to guarantee not getting cramps is strengthening your core. This is what works for me and it's helped me win two sectional championships and go to states for cross country.

DevilWrath · Post by **DevilWrath** » Thu Jul 16, 2009 7:31 pm

hahah thanks for the advices, i stretched today and got no cramps at all lol